Our Dietary Food Recommendation
A Whole Foods Natural Way To Eat
We feel this is the ultimate low carbohydrate methodology for eating. It can be used in a traditional manner for sustenance. Therapeutically to resolve mild to chronic health conditions. For weight loss and for athletic performance.
Essentially anyone can benefit from a Ketogenic diet, as the natural food types are closer to how most societies traditionally ate before ultra-processed foods became available.
Carbohyrates are kept below 50 grams per day, compared to around 250 grams in western societies. Foods higher in healthy fats are preferenced alongside quality protein sources.